Stability Fitness

Description

Tom Stabile, Exercise Physiologist, of Stability Fitness offers one-on-one personal training and small group training in a private personal training studio. Hours are by appointment only. Tom has over 20 years of experience designing personal fitness programs and has a Masters in Exercise Physiology. His certifications include American College of Sports Medicine Clinical Exercise Specialist National Strength and Conditioning Association Certified Strength and Conditioning Specialist and American Council on Exercise Certified Personal Trainer.Tom can help you Start a well balanced fitness program Avoid injuries by correcting muscle imbalances Increase core strength and stability Improve back, hip, and shoulder stability Improve posture and balance Improve mobility and flexibility Administer post-rehabilitation exercise for injuries Improve body composition to help with weight management